Latest News

How to build a better burger

using quinoa and fresh homemade relish Well, it’s summer…so let’s talk burgers! My method for the best-ever burger: 1 lb of ground beef 1/4 cup of cooked quinoa 1 egg finely diced onion, rasped garlic, some tamari and worcestershire sauce, to taste s & p and maybe some salt free seasoning blend, if I have some […]

Continue Reading
Luscious zucchini pancakes (gluten free)

Luscious zucchini pancakes (gluten free)

Yes, I said luscious and zucchini in the same sentence…who needs a bunch of recipes for zucchini when really all you need is this one? This recipe makes 4 pancakes, so you can share. True confession: I ate them all and called it lunch.   ZUCCHINI PANCAKES 1 medium zucchini, gratedcoarse sea salt1/4 of an onion, […]

Continue Reading

Carolyn’s Quickbread

gluten free, low sugar version of the homemade taste we all crave…make a loaf or make some muffins;  you choose! Pick one of these: 2 cups shredded zucchini, salted with a sprinkle of coarse salt, left to drain for a few minutes, then squeezed dry 4 or 5 ounces (1/3 of a small can) of […]

Continue Reading

Deep Dark Secret Brownies

gluten free dairy free & fudgey made with black beans, espresso, and coconut oil/coconut sugar/coconut flour It took me a few tweaks, but I finally got where I wanted to go with these low-sugar, high-fibre treats. They are deceptively filling because of the beans…if you don’t “spill the beans”, no-one will guess what the main […]

Continue Reading

Decadent chocolate cake

  I have never licked the batter bowl for a cake. Until today! I was just going in for a taste.  I couldn’t stop myself…it tasted so good!  Bear in mind, please…I use free range eggs that are super fresh. I have complete faith that I will live to see tomorrow, salmonella free! (and it […]

Continue Reading

African style peanut soup

A spicy vegan Meatless Monday entree Well, it’s no secret so I’ll say it again…we love our veggies!  Nice to see the rest of the world get on board with Meatless Monday! I like to mix it up a bit with new recipes, as you know, dear readers!  This soup is a soul-satisfying-almost-stew with yup, […]

Continue Reading

Nutty Smush Muffins

(gluten free…no flour or grains!) So far I’ve tried peanut butter banana with chocolate chips and almond butter pumpkin with dried cranberries…they were both awesome! Pick your own nut butter, smushy fruit, and add-ins and take ownership of your very own personal muffin creation! makes 1 dozen muffins 3/4 cup nut butter (peanut butter, almond […]

Continue Reading