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Deep Dark Secret Brownies

gluten free dairy free & fudgey made with black beans, espresso, and coconut oil/coconut sugar/coconut flour It took me a few tweaks, but I finally got where I wanted to go with these low-sugar, high-fibre treats. They are deceptively filling because of the beans…if you don’t “spill the beans”, no-one will guess what the main […]

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Decadent chocolate cake

  I have never licked the batter bowl for a cake. Until today! I was just going in for a taste.  I couldn’t stop myself…it tasted so good!  Bear in mind, please…I use free range eggs that are super fresh. I have complete faith that I will live to see tomorrow, salmonella free! (and it […]

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African style peanut soup

A spicy vegan Meatless Monday entree Well, it’s no secret so I’ll say it again…we love our veggies!  Nice to see the rest of the world get on board with Meatless Monday! I like to mix it up a bit with new recipes, as you know, dear readers!  This soup is a soul-satisfying-almost-stew with yup, […]

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Nutty Smush Muffins

(gluten free…no flour or grains!) So far I’ve tried peanut butter banana with chocolate chips and almond butter pumpkin with dried cranberries…they were both awesome! Pick your own nut butter, smushy fruit, and add-ins and take ownership of your very own personal muffin creation! makes 1 dozen muffins 3/4 cup nut butter (peanut butter, almond […]

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Peanut Butter Cookies (vegan and gluten free)

Peanut Butter Cookies Ingredients: 1 can of chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup peanut butter 1/4 cup honey or coconut sugar 1 teaspoon baking powder 1/2 cup chocolate chips   Directions: Preheat your oven to 350°F Combine all the ingredients, except for the chocolate chips, in a food […]

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Roasted tomato soup (nutribullet/blender version)

It’s so full of flavour, and even somehow tastes creamy (there is no dairy in here).  I’ve shown a picture of the tomatoes, garlic and onion ready to get broiled in the toaster oven.  One tray this size will make two big cups of soup. Roasted tomato soup: Ingredients: cherry tomatoes one small onion 3 […]

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ABC PB & chocolate blondies (gluten free)

  Ingredients: 1/4 cup coconut oil 1/2-3/4 cup peanut butter (or nut butter of your choice) 2 large eggs 1/2-3/4 cup coconut sugar (or brown sugar) 1 teaspoon vanilla extract 3/4 cup quinoa flour 1/2 teaspoon baking powder pinch of salt (1/4 tsp) 1 cup semisweet chocolate chips Method: Preheat the oven to 350°F. Line […]

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